Random Health Tips Health Tips For Kids In Urdu For Women For Men For 2012 Quotes Of The Day In Urdu For Boys Tamil Images Wallpappers

Random Health Tips Biography

Source:- Google.com.pk
RANDOM HEALTH AND FITNESS TIPS TO KEEP YOU MOTIVATED
 Experts estimate that for every pound of fat lost, you will gain 2 seconds of speed in running. In
other words, if you have 15 lbs of fat to lose and you lose them in a healthy way, you could run
your next race at an 8:00 pace, instead of an 8:30 pace, without changing your run training!
 If you have high blood pressure, high cholesterol or diabetes, a Canadian study found that getting
a pneumonia vaccine lowers your risk of heart attack by 47%. Ask your doctor.
 People who eat oily fish at least once a week reduce their risk of macular degeneration by 50%
according to European research.
 Scientists have discovered that marinating meat before broiling it reduces HCA’s (suspected
carcinogens) by an average of 71%.
 Vitamin b12 has been shown to prevent brain shrinkage as we age. B12 occurs naturally in meat,
fish and milk.
 Eating 20 to 30 grams of protein at breakfast will cause you to feel full longer so that you will be
less likely to overeat later in the day, according to nutritionists.
 Fast food chains have increased the number of ounces in all size cups knowing that most people
will choose medium. Remember, 8 oz. is one serving, so count your 16 oz medium as two. A
medium serving of Coke at Burger King is 225 calories.
 Navy researchers found that athletes who don’t sweat a lot during exercise have an increased risk
of exercise induced asthma.
 Researchers at the University of Pittsburgh found that elliptical trainer’s calorie predictors
averaged 31 percent too high. For a more accurate count of calorie burn, wear your own heart
rate monitor that is set with your data.
 Dehydration saps testosterone accordinng to a study in to a study in the Journal of Applied
Physiology. Scientists found that men who were dehydrated prior to a workout had lower T levels
compared with when they had consumed plenty of water beforehand.
 Muscular strength can improve your life expectancy, according to University of South Carolina
researchers. The scientists found that total-body strength was linked to lower risks of death from all
causes.
 Endurance athletes perform better on a diet that’s 60% carbohydrate (CHO), and should eat 2.5
grams of CHO per pound of body weight. Not eating enough CHO (especially before and during a
workout) will cause you to work out less intensely and therefore burn fewer calories.
 If you are serious about losing weight or eating as healthily as possible, you have to be
accurate about your serving sizes and calories– you can’t guess. Get accurate nutritional
information at www.nutritiondata.com
 In order to gauge your effort on recovery days, you should finish your workout feeling like you
could do it again.
 In terms of aerobic ―training effect‖, roughly 3.5 miles of cycling equates to one mile of running
at the same intensity. But if you are training for a race, no amount of cycling can take the place of
running.
 Botox may erase the pain of plantar fasciitis. Patients with plantar faciitis who had 4 shots of
Botox injected into their calves and heels had 74% reduction in pain.
 Columbia University researchers found that people with moderate periodontal disease were
twice as likely to have diabetes as people whose gums were healthy.

Random Health Tips Health Tips For Kids In Urdu For Women For Men For 2012 Quotes Of The Day In Urdu For Boys Tamil Images Wallpappers

Random Health Tips Health Tips For Kids In Urdu For Women For Men For 2012 Quotes Of The Day In Urdu For Boys Tamil Images Wallpappers

Random Health Tips Health Tips For Kids In Urdu For Women For Men For 2012 Quotes Of The Day In Urdu For Boys Tamil Images Wallpappers

Random Health Tips Health Tips For Kids In Urdu For Women For Men For 2012 Quotes Of The Day In Urdu For Boys Tamil Images Wallpappers

Random Health Tips Health Tips For Kids In Urdu For Women For Men For 2012 Quotes Of The Day In Urdu For Boys Tamil Images Wallpappers

Random Health Tips Health Tips For Kids In Urdu For Women For Men For 2012 Quotes Of The Day In Urdu For Boys Tamil Images Wallpappers

Random Health Tips Health Tips For Kids In Urdu For Women For Men For 2012 Quotes Of The Day In Urdu For Boys Tamil Images Wallpappers

Random Health Tips Health Tips For Kids In Urdu For Women For Men For 2012 Quotes Of The Day In Urdu For Boys Tamil Images Wallpappers

Random Health Tips Health Tips For Kids In Urdu For Women For Men For 2012 Quotes Of The Day In Urdu For Boys Tamil Images Wallpappers

Random Health Tips Health Tips For Kids In Urdu For Women For Men For 2012 Quotes Of The Day In Urdu For Boys Tamil Images Wallpappers

Random Health Tips Health Tips For Kids In Urdu For Women For Men For 2012 Quotes Of The Day In Urdu For Boys Tamil Images Wallpappers

Random Health Tips Health Tips For Kids In Urdu For Women For Men For 2012 Quotes Of The Day In Urdu For Boys Tamil Images Wallpappers

Random Health Tips Health Tips For Kids In Urdu For Women For Men For 2012 Quotes Of The Day In Urdu For Boys Tamil Images Wallpappers

Random Health Tips Health Tips For Kids In Urdu For Women For Men For 2012 Quotes Of The Day In Urdu For Boys Tamil Images Wallpappers

Random Health Tips Health Tips For Kids In Urdu For Women For Men For 2012 Quotes Of The Day In Urdu For Boys Tamil Images Wallpappers

Random Health Tips Health Tips For Kids In Urdu For Women For Men For 2012 Quotes Of The Day In Urdu For Boys Tamil Images Wallpappers

Random Health Tips Health Tips For Kids In Urdu For Women For Men For 2012 Quotes Of The Day In Urdu For Boys Tamil Images Wallpappers