Dental Health Tips Biography
Source:- Google.com.pkWant to make sure that your teeth are well taken care of? It's really important to have good oral health habits because a dental problem may have more negative consequences than you can ever imagine!
If you really don't take care of your teeth, it won't be long before cavities and unhealthy gums make your mouth very, very sore. Eating meals will be difficult. You won't feel like smiling much either. This article will help you out!
EditMethod 1 of 5: Brushing Your Teeth
1Brush your teeth thoroughly at least twice a day, for two minutes each time. Make sure you brush on all sides of your teeth and get your tongue. You can ask your dentist(s) for a demonstration. It is best to do one of these times before you go to bed, as your mouth does not have the same salivary protection when you are sleeping as it does during the day. If you can, brush after lunch as well. Brushing during the day will reduce the damage caused by plaque byproducts and toxins.
Each tooth has five distinct sides; a toothbrush cleans only 3 of those 5 sides. The other two sides are where much of the destruction and disease (not to mention foul odors) originate: the in between areas. These remaining two sides require dental floss or tiny inter-dental brushes that can reach in-between and under the contact points of the teeth. Gum disease is linked to life-threatening illnesses such as heart disease, stroke, diabetes, and premature low birth weight babies.
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2Use a dry bristle brush for the first two minutes of cleaning. It's not the toothpaste that "cleans" your teeth, it's the mechanical action of the bristles in physical contact with the tooth surface that removes plaque (a living bio-film teeming with microorganisms that cause disease). You can do a magnificent job brushing your teeth using a dry brush and rinsing with water (although your teeth will not have the benefit of fluoride).
3Spend time moving the bristles at and below the gum line, where it is most important to clean. The toothpaste can go on after those two minutes, and you can have the advantage of fluoride, whitening, stain removal or whatever works better for you because it's applied to a nice clean surface.
EditMethod 2 of 5: Floss Your Teeth
1Floss your teeth daily and after any food that will stick in your teeth (i.e. corn on the cob, caramel, peanut butter, etc.). This cleans the other sides of your teeth that you couldn't reach with your toothbrush.
2Use a tongue scraper. A tongue scraper is an important part of oral hygiene that will also work wonders with stale, smelly breath. Use it to remove the plaque on your tongue, which will freshen breath and presumably slow down the accumulation of plaque on your teeth. Alternatively, you can use your toothbrush to clean your tongue.
EditMethod 3 of 5: Use Mouth Wash
1Find a fluoride mouthwash. Fluoride mouthwashes help to strengthen tooth enamel. Teach children between the age of six and twelve good rinsing skills to prevent swallowing. Follow the directions on the bottle. Right before you got to bed is a good time.
EditMethod 4 of 5: Choose Your Foods Wisely
1Avoid snacking constantly. Snacking constantly can cause plaque to build up on your teeth, which can increase the risk of getting cavities.
2Avoid sugary and/or sticky foods. Sugar feeds the bacteria in your mouth, which then excrete substances that break down tooth enamel.
Eat lots of vegetables, and drink water instead of soda or juice.
3Remember that fruit juices are full of acids and natural sugars. Keep drinking these to a minimum or only drink them at meal-times, when the saliva is flowing most.
4Try to chew less seeds. It may produce fissures in your molars.
EditMethod 5 of 5: Visit the dentist
1Visit your dentist at least every six months and every time that you have a problem with your teeth. Schedule a professional cleaning with a registered dental hygienist. #Visit the dentist twice a year and Be an "informed health care consumer" and pay attention to what is going on. Ask your dental hygienist what your probings are at each visit! (They should be between 1 mm and 3 mm deep.)
2Most important: In addition to checking for signs of cavities or gum disease, the dentist and dental hygienist can give you feedback about how effective your plaque removal at home is, and more importantly help you learn the best way to brush and floss. You need to know how to prevent problems by having your skills evaluated. If you are not effective with flossing and brushing technique, you are only wasting your time while leaving the door open for infection and disease. How many times a day you brush & floss, or how long you spend brushing are all SECONDARY to your degree of skill using them. It all boils down to whether or not you can effectively reach and remove the adherent biofilm surrounding every one of your teeth, at and below the gumline. Ask your dental hygienist to watch your technique and work with you! That's what we're there for!
Dental Health Tips Health Tips For Kids In Urdu For Women For Men For 2012 Quotes Of The Day In Urdu For Boys Tamil Images Wallpappers
Dental Health Tips Health Tips For Kids In Urdu For Women For Men For 2012 Quotes Of The Day In Urdu For Boys Tamil Images Wallpappers
Dental Health Tips Health Tips For Kids In Urdu For Women For Men For 2012 Quotes Of The Day In Urdu For Boys Tamil Images Wallpappers
Dental Health Tips Health Tips For Kids In Urdu For Women For Men For 2012 Quotes Of The Day In Urdu For Boys Tamil Images Wallpappers
Dental Health Tips Health Tips For Kids In Urdu For Women For Men For 2012 Quotes Of The Day In Urdu For Boys Tamil Images Wallpappers
Dental Health Tips Health Tips For Kids In Urdu For Women For Men For 2012 Quotes Of The Day In Urdu For Boys Tamil Images Wallpappers
Dental Health Tips Health Tips For Kids In Urdu For Women For Men For 2012 Quotes Of The Day In Urdu For Boys Tamil Images Wallpappers
Dental Health Tips Health Tips For Kids In Urdu For Women For Men For 2012 Quotes Of The Day In Urdu For Boys Tamil Images Wallpappers
Dental Health Tips Health Tips For Kids In Urdu For Women For Men For 2012 Quotes Of The Day In Urdu For Boys Tamil Images Wallpappers
Dental Health Tips Health Tips For Kids In Urdu For Women For Men For 2012 Quotes Of The Day In Urdu For Boys Tamil Images Wallpappers
Dental Health Tips Health Tips For Kids In Urdu For Women For Men For 2012 Quotes Of The Day In Urdu For Boys Tamil Images Wallpappers
Dental Health Tips Health Tips For Kids In Urdu For Women For Men For 2012 Quotes Of The Day In Urdu For Boys Tamil Images Wallpappers
Dental Health Tips Health Tips For Kids In Urdu For Women For Men For 2012 Quotes Of The Day In Urdu For Boys Tamil Images Wallpappers
Dental Health Tips Health Tips For Kids In Urdu For Women For Men For 2012 Quotes Of The Day In Urdu For Boys Tamil Images Wallpappers
Dental Health Tips Health Tips For Kids In Urdu For Women For Men For 2012 Quotes Of The Day In Urdu For Boys Tamil Images Wallpappers
Dental Health Tips Health Tips For Kids In Urdu For Women For Men For 2012 Quotes Of The Day In Urdu For Boys Tamil Images Wallpappers
Agreed with you that it's really important to have good oral health habits because a dental problem may have more negative consequences than you can ever imagine! I hope none of us will need gum treatment in the future.
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Nice blog.
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nice tips for dental health
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