Health Tip For The Day Biography
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By Lisa Collier Cool
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About the Expert
Day in Health
Lisa Collier Cool is a bestselling author and winner of 19 journalism awards, including a National Magazine Award for Personal Service. She was first published at age 9 in Ladies Home Journal (a letter to the editor) and as a professional writer has more than one million words in print including articles for American College of Obstetricians and Gynecologists’ Pause Magazine, Essence, Family Circle, Fitness, Glamour, Good Housekeeping, Harper’s Bazaar, Health Monitor, Ladies Home Journal, Oprah Magazine, Parade, Prevention, Reader’s Digest, SELF, and the Wall Street Journal. A past president of American Society of Journalists and Authors, Lisa has written six books, including Beat the Heart Attack Gene with coauthors Dr. Bradley Bale and Amy Doneen, ARNP, about their evidence-based method of preventing heart disease, strokes and type 2 diabetes (www.baledoneen.com). She was literally the ghostwriter (with retired NYPD sergeant Ralph Sarchie) of the bestseller Beware the Night: A NYC Cop Investigates the Supernatural (St. Martin’s Press, movie rights sold to Jerry Bruckheimer at Disney Pictures) and attended an exorcism as part of her research. Her other books include How to Write Irresistible Query Letters and Bad Boys: Why We Love Them, How to Live With Them, When to Leave Them (with Beverly Hills psychiatrist Carole Lieberman, MD). Lisa loves snorkeling, tennis, gardening and swimming with dolphins. A native New Yorker, she is married, with three daughters (including identical twins) and a badly behaved border terrier. Her website is www.lisacolliercool.com. Lisa can be followed at www.facebook.com/lisacolliercool and www.twitter.com/lisacolliercool.
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Let me share with you one of the most effective techniques for enhancing the well-being of those around you. I'm talking about a gift, but it doesn't involve money. It's the gift of appreciation. It's knowing how to give thanks. Let me explain.
Need more help?
If the stress in your life is more than you can cope with, get help right away.
National Suicide Prevention Lifeline
1-800-273-TALK (8255)
Go to the nearest hospital or emergency room
Call your physician, health provider or clergy
National Alliance on Mental Illness
www.nami.org
1-800-950-NAMI (6264)
I'm a struggling piano player. I can put together a few simple chords and a couple of melodies that are recognizable as songs. The other day a colleague commented that he enjoyed listening to my musical efforts. Now he knows and I know that I shouldn't give up my day job. Nevertheless, his acknowledgment of my efforts was an incredible gift.
It made me stop and think about how often I may have missed an opportunity to thank or praise someone. So the tip for the day: Tell those around you how much you admire them or appreciate their efforts. If everyone would give thanks, the world would be a better place.
With
Edward T. Creagan, M.D.
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Be your own advocate
Nov. 15, 2011
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