Health Tips In Bangla Biography
Source:- Google.com.pkMESSAGES
LOG IN
EXPLORE
HELP US
EDIT
Home» Categories » Health
ArticleEditDiscuss
Edit Article
How to Become a Very Healthy Person
Edited by Laptop123, WikiBunny, Lillian May, Devil President and 52 others
Want to become a healthier person? It's all about making gradual changes. Following the tips in this article offer several benefits for you: lower risk of several cancers and diseases, a possibly leaner frame, and the chance to live a long and happy life.
EditSteps
1Get lots of sleep. In order to maintain a healthy body, you will need 8 hour of sleep every day. This keeps you awake and alert, so you don't have to drink caffeine and sugar-loaded energy drinks. If you are a kid and have early school times, go to sleep earlier on school nights.
Ad
2Laugh and smile! Smiling a lot makes your face look younger and it feels great. If you laugh a lot, it has been scientifically proven to keep you healthier.
3Do nothing. Staying in a dark, quiet place without having any stressful thoughts for about ten minutes will leave you feeling refreshed. If you just relax, you will feel better and probably keep feeling good through the day. Just do this a couple of times a day.
4Eat more fruits and vegetables. Fruits and vegetables are an essential part of a healthy diet. Try to get at least 5-9 servings a day.
5Drink water! Good old H2O is key in making you run throughout the day. Try drinking 8 eight-ounce glasses of water each day. It helps you re-energize and keep going. Not drinking enough fresh water leads to acne, headaches, and even dehydration. Do this, and you'll stay in good condition.
6Stretch! It feels great! From when you wake up in the morning, to your gym class, this easy form of muscle exercise warms you up and makes you more flexible. If you continuously stretch each day, you will end up being really flexible and nimble. It keeps you running longer and gives you strength.
7Run and jog! This doesn't necessarily mean run five miles every morning, but jogging or running for about 10 minutes at an easy pace definitely will keep you in shape. Try jogging for about 10 minutes 7 times a week. It will keep your muscles strong and fit every day. Don't ever run for an hour and then suddenly stop and sit on the couch for another hour. This will give you terrible cramps and will make it so it hurts to walk the next day. Slowly kick down the pace to a walk, and take deep breaths. Running will get you that A in gym class, trust me!
8Challenge yourself. If you got 10 push-ups as your maximum, try going for 12! Little challenges like this keep your body nice and fit.
9Do something you love. Play with a pet, go swimming, or jump on a trampoline! Doing things you love to do keep you in a good mood, and make you happier. If you had a bad day at school, ride a bike and take out your anger. Not only is this fun, but it lets you be yourself for awhile. Try it!
10Feel good about yourself! There is always going to be someone in the room who does at least one thing better than you, so don't compare yourself to other people! Find things you are good at, and use your talents!
11Accomplish something. This will make you feel victorious! Performing a song or using your talents to amaze someone else makes you feel great!
12Get a little exercise everyday. This will not only make you feel better, and make you look better, but help you to get through the day.
13Be cool - Don't take things too seriously! Be laid-back and open minded, explore new things, e.g. new cultures.
Ad
EditWarnings
Keep in mind that changing your lifestyle takes a lot of patience. You might want to give up, but don't.
Article Info
Categories: Health
Recent edits by: Ecorneail, Garshepp, Iamamiwhoami
In other languages:
Deutsch: Wie man ein gesundes Leben führt, Français: Comment prendre soin de sa santé, Italiano: Come Diventare una Persona più Sana, Português: Como Se Tornar uma Pessoa Muito Saudável, Español: Cómo ser una persona muy saludable
DiscussPrintEmailEditSend fan mail to authorsAd
Thanks to all authors for creating a page that has been read 263,144 times.
Was this article accurate?
YesNo
Random Article Write An Article
Related Articles
How to
Relieve Back Pain Through Reflexology
How to
Do Computer Meditation
How to
Meditate With Your Inner Voice
How to
Deal With Fainting Spells
Share
Pin It
Featured Articles
How to
Prepare for a Trip to Israel
How to
Make a Banana Smoothie
How to
Use Guided Access to Disable Parts of an iPad Screen
How to
Fast for a Religious Occasion
Meet a Community Member
Meet Rosejuice, a Featured Author and New Article Booster who has been on wikiHow for over a year. She loves patrolling recent changes, using the NFD Guardian, and helping new users. She has started 26 articles, including lots of Rising Stars, and has patrolled over 12,000 edits. Her favorite article she’s ever worked on is How to Enjoy Breakfast Cereal Without Milk, because it went from being nominated for deletion to being viewed over 7,000 times. Rosejuice says she has stuck with wikiHow because she’s learned a lot, the people are nice, and you can edit and have fun at the same time. Her advice to new users is to edit fearlessly and don’t be afraid to make mistakes, because others are there to help!
Join The Community
Follow Us On...
HomeAbout wikiHowTerms of UseRSSSite mapLog In
All text shared under a Creative Commons License. Powered by Mediawiki.
x
Thank Our Volunteer Authors.
Follow us on Google+
No comments:
Post a Comment