Fall Health Tips Biography
Source:- Google.com.pkLivestrong Logo Official Partner of the LIVESTRONG Foundation
Food
Fitness
Health
Weight Loss
Lifestyle
Track Calories
Community
Blogs
Sign In | Register
LIVESTRONG.COM Sports and Fitness Fitness General Fitness 10 Tips for Fall Fitness
10 Tips for Fall Fitness
Last Updated: Oct 26, 2013 | By Rian Landers
Overview
Photo Caption The beauty of autumn can help motivate people to stay fit. Photo Credit running in autumn image by Alfonso d'Agostino from Fotolia.com
Autumn is a transitional time of year. The leaves on the trees change, it becomes darker earlier, and the temperatures cool down. It is a favorite time of year for many people. However, these same changes can also lead to stress for individuals who tend to fall off the health and fitness wagon during the transition. There are many enjoyable opportunities to remain fit, or even begin a fitness program in the fall that can work for everyone. Planning for seasonal changes, finding support from group exercise and embracing events and activities that the season has to offer are key factors in staying fit through the transition.
Take Advantage of Autumn Activities
Autumn group events like pumpkin picking, corn mazes, haunted trails, and building leaf piles are active options that can also be fun bonding experiences for family and friends. Organize a weekend trip or local get-together with an autumn theme and plan to be active.
You Might Also Like
The 20 Best Fitness Tips… Meals That Include All… How Many Calories Does… Fitness Tips for Lazy… How To Make an Apple… Tips for Fitness… Transitions Weight Loss… Blood Pressure Changes… How to Get Pregnant… Fabulous Fall Foods Perimenopausal Skin… How Do I Successfully… Five Fitness Tips for… Autumnal Equinox… Should Women Quit a Job… YMCA Fitness Instructor…
Get Involved in Community Events
With the fall season come many holiday-themed local fun runs and events. Look in the newspaper for Halloween runs, turkey trots and reindeer romps. According to a 1991 summary report by ERIC Digest, training for a specific goal such as a race increases adherence to an exercise program. Signing up with friends or family will hold you accountable for completing the training.
Sponsored Links
New Tai Chi Qigong DVD
Millions practice this qigong daily It is effective and easy to learn
www.taichi18.com
Head to the Trails
Fall is one of the most beautiful times of year for getting outside. Grab a friend and find some local parks or trails to walk, run or bike and take in the view of changing leaves.
Dress for the Weather
When weather gets cooler, it can deter people from going outside to work out. This problem can be mediated by wearing wind-shielding clothing and dressing in layers. Proper attire and accessories (hats, gloves, etc.) that cut down on bulk but still allow for warmth make outdoor fitness more enjoyable as the chill of fall approaches
Drink Water
Stay hydrated even when the temperatures cool down. People often feel less thirsty when it is not hot outside, but staying hydrated is just as important in the fall as it is when the sun is blazing. When fall rolls around, remember to stay on top of your fluid intake to help with both exercise recovery and appetite control.
Drink Tea
Drink more tea to warm up for the cooler temperatures. Green tea and black tea contain antioxidants that help ward off diseases during flu season so you can remain healthy and active as the season shifts.
Avoid Holiday Candy
According to the National Institutes of Health, on average, non-obese adults gain about a pound a year around the holidays. In addition to creating unhealthy habits, accumulation of this weight over time can lead to obesity. Be sure to pack lots of healthy snacks to munch on throughout the day to help deter you from grazing on sweets that pop up in the office, at home or at holiday parties.
Turn Fall Chores into a Workout
According to Health Status, a 150-lb. person can burn 135 calories by raking leaves for 30 minutes. Turn outdoor chores into a game by setting small, achievable goals to help pass time and burn away fat.
Exercise Early in the Day
Try to work out in the morning or during the day. With the time changing and the sun setting earlier, it can feel as though it's later in the day than it really is. This can make people more tired than usual. Getting into a routine of working out early will guarantee the workout gets done and still allow time in the afternoons and evenings to relax.
Vary Activities
As the weather cools down and summer ends, it can become difficult to stay motivated. Trying a variety of different activities and varying workouts will help keep a fresh spin on exercise and allow for confidence to build within a wide range of activities.
Sponsored Links
Become a Personal TrainerJoin 9000 Graduates in 50 CountriesRecognized-Insurable-Fast Process!amfpt.com
Running ExerciseFree Tips for Runners & Coaches -Training For Speed and Endurancewww.pponline.co.uk/Running
4 Signs of a Heart AttackThese 4 Things Happen Right BeforeA Heart Attack. Learn More.newsmax.com
Private Dive GardenExplore wreck sites and giant clamsDive the best of Kota Kinabaluwww.gayana-eco-resort.com
Related Searches
Weights Exercise Fitness
Gym Fitness Programs
Fitness Together
Fitness Tips
Sport Specific Fitness
Fitness at Home
Most Popular
Fabulous Fall Foods
Foodwise, Orange Equals Healthy
10 Places to Look/Ask for Support
Healthy Holiday Eats
Web Therapy: The Doctor Will Skype You Now
JOHN SALLEY: Best. Meal. Ever!
Five Fitness Tips for the New Year
Nike+ Kinect Review - Ramona Braganza
Build A Better Body: 3 Steps To Bigger Arms
References
EricDigests.org: Exercise Adherence
Eunice Kennedy Shriver National Institute of Child Health and Human Development: Holiday Weight Gain Slight, But May Last a Lifetime
Health Status: Calorie Burn Calculator
Harvard Health Publications: Benefits of Drinking Green Tea
Comments
PEOPLE ARE READING
Correct Running Posture
How to Increase Breast Size Naturally by Exercise and Eating
Pumpkin Seeds Nutritional Facts
Advertisement
Related Searches
Small Changes. Big Results.
Set your goal to start tracking
Age Weight
Goal
Height
Activity Level
Gender
Man Woman
Goal Tracking Today
Advertisement
ABOUT
CONTACT US
FAQ
ADVERTISE WITH US
PRESS
SITEMAP
BLOGS
LIVESTRONG.COM EN ESPAÑOL
SIGN UP FOR OUR NEWSLETTER Get the latest tips on diet, excercise and healthy living
MAN WOMAN
OFFICIAL PARTNER OF THE LIVESTRONG FOUNDATION
CANCER SUPPORT
SHOP
TEAM LIVESTRONG
DONATE
Copyright © 2014 Demand Media, Inc. Use of this web site constitutes acceptance of the LIVESTRONG.COM Terms of Use and Privacy Policy. The material appearing on LIVESTRONG.COM is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the products or services that are advertised on the web site. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies. Ad Choices
Demand Media
No comments:
Post a Comment