10 Health Tips Biography
Source:- Google.com.pkHave more fruits! Drink a glass of freshly squeezed juice every morning and replace unhealthy snacks with mandarins, oranges, slices of lemon, apples or any other fruits that are rich in vitamin C.
Add a clove of raw garlic to every dinner. Or even more than one, if you can! One of our favourite recipes for dinner is home-made garlic bread, made by rubbing a clove of garlic on toast and then adding some butter and a bit of salt. Garlic is amazingly effective in boosting your immunity, and it works both if you plan to stay cold-free and if you want to get rid of annoying cold or flu symptoms as soon as possible.Purple garlic France
Do your exercises every day. Doing sports is the natural way to keep your body and your immune system in good shape.
Go to bed early. Not getting enough sleep is often a top cause for making your body vulnerable to viruses. Normally, adults need around 7 or 8 hours of sleep per night to feel well rested, but you might also feel in great shape after only 5 hours. In case you did caught a cold, try to sleep more than 8 hours per night, as sleep is the best way for your body to recover.
Eat less fatty meat and more vegetables. Try having more fish and chicken instead of pork, as well as plenty of healthy greens, like salad, broccoli, cabbage, cauliflower, Brussels sprout and kale. They are all incredibly rich in vitamins that help you fight colds.
Drink up to 2 litres of liquids every day. And coffee doesn’t count here! Make sure you have plenty of water and herbal teas that have immunity boosting qualities, such as Hibiscus, Chamomile, Rose Hip or Echinacea tea.Tea
Avoid alcohol, cigarettes and excessive quantities of caffeine. They are all responsible for decreasing your immunity and make you more prone to catching colds and flus. Not to mention cigarettes aggravate respiratory illnesses and can turn them into chronic affections!
Try to stay stress-free for as much as possible. Stress is another top cause for making your body more vulnerable, so try to avoid it. In case this is not possible, make sure you practice some relaxation techniques, such yoga exercises a few times a day.
Don’t overuse flu medicine! Instead of helping you fight cold and flu symptoms, such pills can actually make your immune system less able to fight disease on its own. So only take medicine when it is really needed.
Consider using a natural dietary supplement that strengthens your body without loading it with chemicals. We prefer this Aloe Vera detoxifying and immune protective gel from LifeCare:
10 Health Tips Health Tips For Kids In Urdu For Women For Men For 2012 Quotes Of The Day In Urdu For Boys Tamil Images Wallpappers
10 Health Tips Health Tips For Kids In Urdu For Women For Men For 2012 Quotes Of The Day In Urdu For Boys Tamil Images Wallpappers
10 Health Tips Health Tips For Kids In Urdu For Women For Men For 2012 Quotes Of The Day In Urdu For Boys Tamil Images Wallpappers
10 Health Tips Health Tips For Kids In Urdu For Women For Men For 2012 Quotes Of The Day In Urdu For Boys Tamil Images Wallpappers
10 Health Tips Health Tips For Kids In Urdu For Women For Men For 2012 Quotes Of The Day In Urdu For Boys Tamil Images Wallpappers
10 Health Tips Health Tips For Kids In Urdu For Women For Men For 2012 Quotes Of The Day In Urdu For Boys Tamil Images Wallpappers
10 Health Tips Health Tips For Kids In Urdu For Women For Men For 2012 Quotes Of The Day In Urdu For Boys Tamil Images Wallpappers
10 Health Tips Health Tips For Kids In Urdu For Women For Men For 2012 Quotes Of The Day In Urdu For Boys Tamil Images Wallpappers
10 Health Tips Health Tips For Kids In Urdu For Women For Men For 2012 Quotes Of The Day In Urdu For Boys Tamil Images Wallpappers
10 Health Tips Health Tips For Kids In Urdu For Women For Men For 2012 Quotes Of The Day In Urdu For Boys Tamil Images Wallpappers
10 Health Tips Health Tips For Kids In Urdu For Women For Men For 2012 Quotes Of The Day In Urdu For Boys Tamil Images Wallpappers
10 Health Tips Health Tips For Kids In Urdu For Women For Men For 2012 Quotes Of The Day In Urdu For Boys Tamil Images Wallpappers
10 Health Tips Health Tips For Kids In Urdu For Women For Men For 2012 Quotes Of The Day In Urdu For Boys Tamil Images Wallpappers
10 Health Tips Health Tips For Kids In Urdu For Women For Men For 2012 Quotes Of The Day In Urdu For Boys Tamil Images Wallpappers
10 Health Tips Health Tips For Kids In Urdu For Women For Men For 2012 Quotes Of The Day In Urdu For Boys Tamil Images Wallpappers
10 Health Tips Health Tips For Kids In Urdu For Women For Men For 2012 Quotes Of The Day In Urdu For Boys Tamil Images Wallpappers
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