Fitness Tips Biography
Source:- Google.com.pk
Here is a great list to keep with, especially on those days you just don’t want to work out! After reading this list, I can definitely agree with pretty much all of these reasons! I think I may just have to frame this list because reading it alone makes me want to get up right now and start working out!
- Because it makes you feel confident
- Because it helps you get stronger
- Because exercise helps combat depression
- Because you’ll feel proud of yourself
- Because you have goals you want to reach
- Because you’ll feel bad if you don’t
- Because you want to move forward, not backward
- Because it burns more calories than not working out
- Because it improves your heart health
- Because you want a great butt
- Because it prevents diabetes
- Because you want to be a good example to your kids
- Because you want to feel good in your clothes
- Because it reduces your risk of cancer
- Because your body was made to move
- Because you want to be an athlete
- Because you want to look better
- Because it lifts your mood
- Because you want to stand taller
- Because it reduces back pain
- Because it feels good
- Because it makes you feel accomplished
- Because you spend most of your day on your butt
- Because swimsuit season is always coming
- Because strong is the new skinny
- Because dieting only works so much
- Because it strengthens your bones, too
- Because it helps you lose weight
- Because it allows you to eat more food
- Because it’s the best way to spend “me” time
- Because it helps you de-stress
- Because it’s cheaper than therapy
- Because you want a strong core
- Because you want to take care for yourself
- Because you take pride in your body
- Because it strengthens your legs
- Because it helps your clothes fit better
- Because you want to push yourself
- Because you are capable of more than you ever imagined
- Because moving your body feels good
- Because it keeps your mind sharp
- Because it helps you beat belly bloat
- Because it helps you sleep better at night
- Because it gives you energy
- Because you want to stay healthy as you age
- Because you want to look younger
- Because you want toned arms
- Because it improves your balance
- Because it burns off last night’s dessert
- Because it boosts your immune system
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