Healthy Food Recipes Health Tips For Kids In Urdu For Women For Men For 2012 Quotes Of The Day In Urdu For Boys Tamil Images Wallpappers

Healthy Food Recipes Biography

Source:- Google.com.pk
Talk about a dish that could stand to lose a few: The Italian-American favorite of eggplant, tomato sauce, and cheese—spelled variously "Parmesan," "parmigian," or "parmigiana"—knows no nutritional boundaries. Fried-eggplant goodness is buried under piles of gooey cheese, with the tangy counterpoint of the tomato. It's delicious, but a serving has enough saturated fat and almost enough sodium for a whole day.

To walk this recipe back, we dredge eggplant slices in crispy, whole-wheat panko, then bake them to crunchy, meaty perfection. Leaner part-skim ricotta is jazzed up with garlic, crushed red pepper, basil, and cheese. Some thinly sliced mozzarella stretches our cheese budget, while gourmet jarred pasta sauce streamlines the method. This tasty casserole loses the heaviness, not to mention the grease, of the old standard. You'll have room for dessert.

OLD WAY
1,053 calories per serving
30.4 grams saturated fat
1,965 milligrams sodium
Deep-fried eggplant
Breadcrumbs
4+ pounds cheese

OUR WAY
318 calories per serving
8.2 grams saturated fat
655 milligrams sodium
Baked breaded eggplant
Whole-wheat panko
1 3/4 pounds cheese

View Recipe: Eggplant Parmesan

See More: Low-Calorie Recipes

From the September 2010 Issue
Ellie Krieger, a born food lover and registered dietitian believes that the words "delicious" and "healthy" can (and should!) be used in the same sentence. She is the host of Food Network's popular Healthy Appetite, now on Cooking Channel, and author of the New York Times bestselling So Easy: Luscious Healthy Recipes for Every Meal of the Week and IACP and James Beard award-winning The Food You Crave. She has a master's degree in nutrition from Columbia University and completed her undergraduate work at Cornell University. Ellie was an adjunct professor at New York University in the Department of Nutrition, Food Studies, and Public Health. She speaks regularly at events around the country and has appeared as a guest expert on dozens of programs, including Today, Good Morning America, CNN, The Early Show,. She is a regular columnist for Fine Cooking, Food Network and Women's Health magazines and lives in New York City.

Healthy Food Recipes Health Tips For Kids In Urdu For Women For Men For 2012 Quotes Of The Day In Urdu For Boys Tamil Images Wallpappers

Healthy Food Recipes Health Tips For Kids In Urdu For Women For Men For 2012 Quotes Of The Day In Urdu For Boys Tamil Images Wallpappers

Healthy Food Recipes Health Tips For Kids In Urdu For Women For Men For 2012 Quotes Of The Day In Urdu For Boys Tamil Images Wallpappers

Healthy Food Recipes Health Tips For Kids In Urdu For Women For Men For 2012 Quotes Of The Day In Urdu For Boys Tamil Images Wallpappers

Healthy Food Recipes Health Tips For Kids In Urdu For Women For Men For 2012 Quotes Of The Day In Urdu For Boys Tamil Images Wallpappers

Healthy Food Recipes Health Tips For Kids In Urdu For Women For Men For 2012 Quotes Of The Day In Urdu For Boys Tamil Images Wallpappers

Healthy Food Recipes Health Tips For Kids In Urdu For Women For Men For 2012 Quotes Of The Day In Urdu For Boys Tamil Images Wallpappers

Healthy Food Recipes Health Tips For Kids In Urdu For Women For Men For 2012 Quotes Of The Day In Urdu For Boys Tamil Images Wallpappers

Healthy Food Recipes Health Tips For Kids In Urdu For Women For Men For 2012 Quotes Of The Day In Urdu For Boys Tamil Images Wallpappers

Healthy Food Recipes Health Tips For Kids In Urdu For Women For Men For 2012 Quotes Of The Day In Urdu For Boys Tamil Images Wallpappers

Healthy Food Recipes Health Tips For Kids In Urdu For Women For Men For 2012 Quotes Of The Day In Urdu For Boys Tamil Images Wallpappers

Healthy Food Recipes Health Tips For Kids In Urdu For Women For Men For 2012 Quotes Of The Day In Urdu For Boys Tamil Images Wallpappers

Healthy Food Recipes Health Tips For Kids In Urdu For Women For Men For 2012 Quotes Of The Day In Urdu For Boys Tamil Images Wallpappers

Healthy Food Recipes Health Tips For Kids In Urdu For Women For Men For 2012 Quotes Of The Day In Urdu For Boys Tamil Images Wallpappers

Healthy Food Recipes Health Tips For Kids In Urdu For Women For Men For 2012 Quotes Of The Day In Urdu For Boys Tamil Images Wallpappers

Healthy Food Recipes Health Tips For Kids In Urdu For Women For Men For 2012 Quotes Of The Day In Urdu For Boys Tamil Images Wallpappers

Healthy Food Recipes Health Tips For Kids In Urdu For Women For Men For 2012 Quotes Of The Day In Urdu For Boys Tamil Images Wallpappers