Emotional Health Tips Biography
Source:- Google.com.pkPeople who are emotionally healthy are in control of their emotions and their behavior. They are able to handle life’s challenges, build strong relationships, and recover from setbacks. But just as it requires effort to build or maintain physical health, so it is with mental and emotional health. Improving your emotional health can be a rewarding experience, benefiting all aspects of your life, including boosting your mood, building resilience, and adding to your overall enjoyment of life.
IN THIS ARTICLE:
What is mental or emotional health?
The role of resilience
Physical health
Taking care of yourself
Supportive relationships
Risk factors
When to seek professional help
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What is mental health or emotional health?
Mental or emotional health refers to your overall psychological well-being. It includes the way you feel about yourself, the quality of your relationships, and your ability to manage your feelings and deal with difficulties.
Good mental health isn't just the absence of mental health problems. Being mentally or emotionally healthy is much more than being free of depression, anxiety, or other psychological issues. Rather than the absence of mental illness, mental and emotional health refers to the presence of positive characteristics. Similarly, not feeling bad is not the same as feeling good. While some people may not have negative feelings, they still need to do things that make them feel positive in order to achieve mental and emotional health.
People who are mentally and emotionally healthy have:
A sense of contentment.
A zest for living and the ability to laugh and have fun.
The ability to deal with stress and bounce back from adversity.
A sense of meaning and purpose, in both their activities and their relationships.
The flexibility to learn new things and adapt to change.
A balance between work and play, rest and activity, etc.
The ability to build and maintain fulfilling relationships.
Self-confidence and high self-esteem.
These positive characteristics of mental and emotional health allow you to participate in life to the fullest extent possible through productive, meaningful activities and strong relationships. These positive characteristics also help you cope when faced with life's challenges and stresses.
The role of resilience in mental and emotional health
Being emotionally and mentally healthy doesn’t mean never going through bad times or experiencing emotional problems. We all go through disappointments, loss, and change. And while these are normal parts of life, they can still cause sadness, anxiety, and stress.
The difference is that people with good emotional health have an ability to bounce back from adversity, trauma, and stress. This ability is called resilience. People who are emotionally and mentally healthy have the tools for coping with difficult situations and maintaining a positive outlook. They remain focused, flexible, and creative in bad times as well as good.
One of the key factors in resilience is the ability to balance stress and your emotions. The capacity to recognize your emotions and express them appropriately helps you avoid getting stuck in depression, anxiety, or other negative mood states. Another key factor is having a strong support network. Having trusted people you can turn to for encouragement and support will boost your resilience in tough times.
Physical health is connected to mental and emotional health
Physical health is connected to mental and emotional healthTaking care of your body is a powerful first step towards mental and emotional health. The mind and the body are linked. When you improve your physical health, you’ll automatically experience greater mental and emotional well-being. For example, exercise not only strengthens our heart and lungs, but also releases endorphins, powerful chemicals that energize us and lift our mood.
The activities you engage in and the daily choices you make affect the way you feel physically and emotionally.
Get enough rest. To have good mental and emotional health, it’s important to take care of your body. That includes getting enough sleep. Most people need seven to eight hours of sleep each night in order to function optimally.
Learn about good nutrition and practice it. The subject of nutrition is complicated and not always easy to put into practice. But the more you learn about what you eat and how it affects your energy and mood, the better you can feel.
Exercise to relieve stress and lift your mood. Exercise is a powerful antidote to stress, anxiety, and depression. Look for small ways to add activity to your day, like taking the stairs instead of the elevator or going on a short walk. To get the most mental health benefits, aim for 30 minutes or more of exercise per day.
Get a dose of sunlight every day. Sunlight lifts your mood, so try to get at least 10 to 15 minutes of sun per day. This can be done while exercising, gardening, or socializing.
Limit alcohol and avoid cigarettes and other drugs. These are stimulants that may unnaturally make you feel good in the short term, but have long-term negative consequences for mood and emotional health.
Improve mental and emotional health by taking care of yourself
In order to maintain and strengthen your mental and emotional health, it’s important to pay attention to your own needs and feelings. Don’t let stress and negative emotions build up. Try to maintain a balance between your daily responsibilities and the things you enjoy. If you take care of yourself, you’ll be better prepared to deal with challenges if and when they arise.
Taking care of yourself includes pursuing activities that naturally release endorphins and contribute to feeling good. In addition to physical exercise, endorphins are also naturally released when we:
Do things that positively impact others. Being useful to others and being valued for what you do can help build self-esteem.
Practice self-discipline. Self-control naturally leads to a sense of hopefulness and can help you overcome despair, helplessness, and other negative thoughts.
Learn or discover new things. Think of it as “intellectual candy.” Try taking an adult education class, join a book club, visit a museum, learn a new language, or simply travel somewhere new.
Enjoy the beauty of nature or art. Studies show that simply walking through a garden can lower blood pressure and reduce stress. The same goes for strolling through a park or an art gallery, hiking, admiring architecture, or sitting on a beach.
Manage your stress levels. Stress takes a heavy toll on mental and emotional health, so it’s important to keep it under control. While not all stressors can be avoided, stress management strategies can help you bring things back into balance.
Limit unhealthy mental habits like worrying. Try to avoid becoming absorbed by repetitive mental habits—negative thoughts about yourself and the world that suck up time, drain your energy, and trigger feelings of anxiety, fear, and depression.
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Emotional Health Tips Health Tips For Kids In Urdu For Women For Men For 2012 Quotes Of The Day In Urdu For Boys Tamil Images Wallpappers
Emotional Health Tips Health Tips For Kids In Urdu For Women For Men For 2012 Quotes Of The Day In Urdu For Boys Tamil Images Wallpappers
Emotional Health Tips Health Tips For Kids In Urdu For Women For Men For 2012 Quotes Of The Day In Urdu For Boys Tamil Images Wallpappers
Emotional Health Tips Health Tips For Kids In Urdu For Women For Men For 2012 Quotes Of The Day In Urdu For Boys Tamil Images Wallpappers
Emotional Health Tips Health Tips For Kids In Urdu For Women For Men For 2012 Quotes Of The Day In Urdu For Boys Tamil Images Wallpappers
Emotional Health Tips Health Tips For Kids In Urdu For Women For Men For 2012 Quotes Of The Day In Urdu For Boys Tamil Images Wallpappers
Emotional Health Tips Health Tips For Kids In Urdu For Women For Men For 2012 Quotes Of The Day In Urdu For Boys Tamil Images Wallpappers
Emotional Health Tips Health Tips For Kids In Urdu For Women For Men For 2012 Quotes Of The Day In Urdu For Boys Tamil Images Wallpappers
Emotional Health Tips Health Tips For Kids In Urdu For Women For Men For 2012 Quotes Of The Day In Urdu For Boys Tamil Images Wallpappers
Emotional Health Tips Health Tips For Kids In Urdu For Women For Men For 2012 Quotes Of The Day In Urdu For Boys Tamil Images Wallpappers
Emotional Health Tips Health Tips For Kids In Urdu For Women For Men For 2012 Quotes Of The Day In Urdu For Boys Tamil Images Wallpappers
Emotional Health Tips Health Tips For Kids In Urdu For Women For Men For 2012 Quotes Of The Day In Urdu For Boys Tamil Images Wallpappers
Emotional Health Tips Health Tips For Kids In Urdu For Women For Men For 2012 Quotes Of The Day In Urdu For Boys Tamil Images Wallpappers
Emotional Health Tips Health Tips For Kids In Urdu For Women For Men For 2012 Quotes Of The Day In Urdu For Boys Tamil Images Wallpappers
Emotional Health Tips Health Tips For Kids In Urdu For Women For Men For 2012 Quotes Of The Day In Urdu For Boys Tamil Images Wallpappers
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